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BRING MINDFULNESS
TO YOUR WORKPLACE
With a proven track record of collaborating with hundreds of organizations—including Fortune 500 companies, healthcare systems, nonprofits, and schools nationwide—we are here to support you in cultivating a mindful and resilient workforce. Our tailored workshops, retreats, online courses, and coaching services empower employees to navigate stress, enhance focus, and foster a positive work environment. Join the growing number of forward-thinking companies that have experienced the profound benefits of mindfulness in the workplace.
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"After coming out of the post COVID-19 chaos/ activities where we were at work every day as mandatory workers, this program has been immensely helpful to me to be able to be more forward and clear my mind. It gave me tools that were practical, useful, and doable. Thank you very much.”
- Workplace Program Participant
The Self-Care Toolkit
An 8-week personal and professional development journey that enriches participants' lives with practical tools for self-discovery, stress management and integrating mindfulness into daily life. See Tuition Scale.
The Self-Care Toolkit covers foundational topics such as defining mindfulness, understanding the stress response, cultivating self-compassion, exploring myths and realities, recognizing community and interconnection, and sustaining practice. By the end of the program, participants will be able to apply mindfulness for better focus and presence in daily life, enhance communication for empathetic and effective interactions, and integrate mindfulness in the workplace to create a supportive culture.
This year, funded by the Hartford Mayor's Office, we served over 100 City Employees with the Toolkit. To learn more about the Mindful City Project click here.
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Register for one of our self-care COHORTS
Open New Year Cohort (Hybrid)-FULL
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Welcome & Orientation at Copper Beech Institute (In-Person)
Wednesday, January 8 from 10 a.m. - 12 p.m.
Weekly Sessions (Virtual)
Wednesdays, January 15, 22, 29, February 5, 12, and 19 from 10 - 11 a.m.
Celebratory Closing at Copper Beech Institute (In-Person)
Wednesday, February 26 from 10 a.m. - 12 p.m.
The Impact of Mindfulness in the Workplace
More than 10,000 employees participated in a study with Duke University through Aetna’s ‘Mindfulness and Wellness Initiative’ reported:
28%
REDUCTION IN
SELF REPORTED
STRESS LEVELS
20%
IMPROVEMENT
IN SLEEP QUALITY
19%
REDUCTION
IN PAIN
62:00
AVERAGE MINUTES PER WEEK OF ADDED PRODUCTIVITY
SHORT TERM BENEFITS
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Increase energy level
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Override habitual thinking
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Make room for new ideas
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Foster creativity
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Stay calm and maintain focus
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Have clarity to solve problems
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See the bigger picture
LONG TERM BENEFITS
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Arrive with a presence that is powerful and skillful
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Increase productivity
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Build stress resilience
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Reduce turnover and absenteeism
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Live more fully and less on “automatic pilot”
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Improve workplace happiness and wellbeing
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Decrease health care costs
how we can help
Our programs can help you develop a workplace community that is more emotionally intelligent, more resilient, and more focused — the cornerstones of true engagement. Our seasoned mindfulness facilitators will share cutting-edge neuroscience and guide you in exploring how mindfulness and meditation can transform stress and conflicts into opportunities for connection, creativity, and deeper well-being. Work doesn’t need to be disheartening and burdensome; it can be uplifting and gratifying as we join our colleagues in creating a common purpose.
WORKSHOPS
• 2 – 8 hours
• Lead facilitator, staff support
• Practical skills and engaging exercises
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You’re in good company
Over a hundred organizations—including Fortune 500 companies, healthcare systems, nonprofits, and schools across the country—have partnered with us to bring mindfulness to the workplace.
we've partnered with:
