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There is an increasing body of research highlighting the profound impact of contemplative practices—such as mindfulness, meditation, yoga, breathwork, and compassion-based techniques—on managing trauma responses like fight, flight, freeze, and fawn. These responses are natural reactions to perceived threats, but when they persist beyond the moment of danger, they can become maladaptive.
Sandrine Harris and Vamsi Koneru are returning to Copper Beech in the New Year to offer their annual weekend retreat, Understanding and Healing Trauma through Mindfulness, Embodiment and Connection. This retreat offers a nurturing space where participants can engage in experiential practices, share and discuss insights, and immerse themselves in engaged learning, all aimed at deepening the work of compassionate healing.
By cultivating self-awareness, emotional regulation, and a sense of safety, these practices assist individuals in holistic trauma recovery. Join us to deepen your understanding of trauma and enhance your ability to support yourself and others. Your journey towards healing and well-being starts here.
Weekend Retreat with Sandrine Harris and Vamsi Koneru, PhD
Friday, January 17th at 5pm-Sunday, January 19th at 1pm
IDEAL FOR: For individuals looking to lay groundwork for being with your and others, lived experience with more compassionate knowledge.
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