June 20, 2020 10:00 AM - June 20, 2020 01:00 PM
IDEAL FOR: All levels including beginners
In this most challenging time, how do we make space for present moment clarity and pleasure?
What can we do when overwhelm and worry start to overtake our thoughts?
How can we grow a personal practice to keep balance on the inside, and to move our bodies into more ease?
This workshop is an invitation into the refuge of awakening through your wholeness. it's an integrated experience of mind-body-heart, through gentle movement (based in intuitive forms of moving with the breath), mindfulness meditation, talking and sharing, and deep listening. This is an intense and challenging time, and working with pathways to soften into improved patience and empathy, and inner spaciousness, are all a part of what you'll explore with a community of folks from all different walks of life.
Sandrine offers this retreat annually, and is heartened to share practices and skills for being with all that comes up through this time of change and challenge of 2020. This practice is open to all adults, and no experience with movement or meditation is needed to attend. You'll be guided through a process to come closer to yourself, to relieve stress and overwhelm, and to be in clearer relationship with your experience of being alive right now.
Please wear comfortable clothing to move in, and have a beverage nearby and a pen & paper. Set aside this time for yourself, and unplug to recharge your own batteries.
Tuition:
$60 : covers all the expenses of the course and supports others who cannot afford to attend.
$40 : covers most of the expenses of the course
$20 : covers some of the expenses of the course
Program Format:
Online Workshop
Skill Level:
All Levels
Category:
Mindfulness, Compassion
January marks the completion of my first 90 days as the new Executive Director of Copper Beech Institute and I couldn't be more grateful for the warm welcome of this community that is made up of our board, staff, facilitators and participants. Each of you in your own particular way help to make Copper Beech what it is, and helped to get CBI to it's current moment of evolution. With that said, I am excited to share that many inspired changes are afoot! ✨