Silent Day Retreat

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Day Retreat with Anne Dutton & Tracey Sondik
March 01, 2020 09:00 AM - March 01, 2020 04:30 PM Copper Beech Institute/

IDEAL FOR: Experienced

We welcome all that are interested to join our graduates of the 8 week course in Mindfulness-Based Stress Reduction in their All-Day Silent Retreat.

The All-Day Silent Retreat is an intensive 7.5 hour session of mindfulness practices intended to assist participants in firmly and effectively establishing the use of mindfulness across multiple situations in their lives, while simultaneously preparing them to utilize mindfulness far beyond the conclusion of the MBSR program.

In this day retreat you will practice a variety of seated meditation, walking meditation, mindful eating, and gentle yoga.

Tuition: $125

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Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
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Program Format:
Day Retreat

Skill Level:
Experienced

Category:
Mindfulness, Silent

Starts:
March 01, 2020 09:00 AM

Ends:
March 01, 2020 04:30 PM

Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >

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Anne Dutton
Anne Dutton

Anne Dutton, LCSW, E-RYT 500, C-IAYT, is an integrative psychotherapist, mindfulness teacher, yoga therapist, and yoga teacher. She is a certified Mindfulness-Based Stress Reduction (MBSR) teacher through the University of Massachusetts Medical School. Formerly the Director of Mindfulness Education at the Yale Stress Center, she is currently a Clinical Instructor in Social Work at the Yale Medical School. She has a private psychotherapy practice in New Haven, CT.

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A letter from our Executive Director, Danae Laura
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January marks the completion of my first 90 days as the new Executive Director of Copper Beech Institute and I couldn't be more grateful for the warm welcome of this community that is made up of our board, staff, facilitators and participants. Each of you in your own particular way help to make Copper Beech what it is, and helped to get CBI to it's current moment of evolution. With that said, I am excited to share that many inspired changes are afoot! ✨

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