Reconnect, Renew and Restore

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Day Retreat with Marcia Vallier
March 03, 2018 10:00 AM - March 03, 2018 05:00 PM Mercy By The Sea/

IDEAL FOR: All levels including beginners

“Do you want to meet the love of your life? Look in the mirror.” Byron Katie

Explore what it truly means to love and accept yourself. We will reconnect to our true essence (love) and nourish our body, mind and spirit through the practice of yoga. The day will include:

• Yoga flow practice to nourish your body

• Restorative yoga to relax into your body

• Yoga nidra (also known as yogic “sleep”) to awaken to self-love

 Loving-kindness (metta) meditation to feed your soul by extending love to yourself and then sending it out to the world.

Tuition is $125 and includes lunch.

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Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
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Reflexology and Massage Appointments
Deepen your relaxation on overnight retreats with a massage or reflexology healing arts appointment. 
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Awaken Everyday Blog
Writings to inspire mindfulness, contemplation and wholesome living, by Copper Beech master teachers, students and contributors.
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Program Format:
Day Retreat

Skill Level:
All Levels

Category:

Starts:
March 03, 2018 10:00 AM

Ends:
March 03, 2018 05:00 PM

Location:
Mercy By The Sea
167 Neck Road
Madison, CT, 06443 Map It >

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Marcia Vallier
Marcia Vallier

Marcia is a teacher of Power Yoga and Kundalini Yoga who completed Power Yoga teacher training with Baron Baptiste in 2001 and has been a KRI Certified Instructor of Kundalini Yoga since 2010. Marcia is also a certified therapeutic yoga teacher, Connecticut licensed massage therapist and trained in Paul St. John Neuromuscular Therapy.

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