May 29, 2024 06:30 PM - June 19, 2024 08:00 PM
IDEAL FOR: Intermediate - Advanced
Class Dates: Wednesdays, May 29, June 5, 12, 19, 2024
Class Time: 6:30 – 8:00 PM
You may have just completed MBSR, or perhaps you’ve been meditating for months or even years. You appreciate how powerful mindfulness and meditation can be, but how do you take your practice to the next level? In this course, we will explore ways to reach new depths in meditation based on Buddhist teachings on mindfulness.
Topics will include:
- Mindfulness of the body and breath
- Understanding the nature of mind
- The power of curiosity
- Working with hindrances and emotion
- Heart and compassion practices
- Concentration
Each session will include lecture, guided meditation, and plenty of time for sharing, questions, and answers. Home practice throughout the four weeks is strongly encouraged! You’ll have a meditation partner to connect with between sessions and, by the time the course is through, an integrated set of tools to turn to again and again to enrich and deepen your practice.
Tuition:
$210.00
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Program Format:
In-Person Course
Skill Level:
Intermediate - Advanced
Category:
Mindfulness, Practice, Compassion, Course
Starts:
May 29, 2024 06:30 PM
Ends:
June 19, 2024 08:00 PM
Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >
On April 24th, on behalf of CBI, I attended the United Way of Great Waterbury’s 37th Celebration and Awards. Picture this: a room buzzing with anticipation, pulsating with the spirit of achievement and unity. And let me tell you, folks, it was a night to remember, dedicated to honoring the incredible power of philanthropy and community partnership.