Bring the practice of mindfulness into your world. These on-demand, online programs are available to you immediately with unlimited access.
Introduction to Meditation: Becoming Present
This course is a foundational experience of mindfulness. You'll be introduced to a variety of practices, a primer in mindfulness, and invitations to learn in the moment.
7 Day Mindfulness Challenge
Throughout the week we will explore what mindfulness is, how we can use it to manage stress, communicate mindfully, and build self-awareness.
Personal Home Retreat
Spend a full day in practice at home supported by recorded instruction from Copper Beech Institute facilitators.