Day 1

3:00-7:00 p.m. Arrival 

5:00-6:00 p.m. Gentle Yoga for Wellbeing

6:00-7:00 p.m. Dinner

7:00-7:20 p.m. Orientation

7:30-9:15 p.m. Session I

Day 2

7:00-8:00 a.m. Morning Meditation

8:20-9:20 a.m. Breakfast

9:30-12:30 p.m. Session II

12:30-1:30 p.m. Lunch

2:00-3:30 p.m. Session III

4:00-5:30 p.m. Gentle Yoga, Meditation, and Tea

6:00-7:00 p.m. Dinner

Day 3

7:30-8:25 a.m. Gentle Yoga for Wellbeing

8:30-9:20 a.m. Breakfast

9:30-11:30 a.m. Session IV

12:00-1:00 p.m. Lunch

1:00 p.m. Check out and Departure

Please Note:

This is a sample schedule.  Length of program and times are subject to change.