Navigating Transitions: Surfing the Space Between Then and Now  | 🌱 A Seeds of Change Fundraiser

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Seeds of Change Fundraiser with Sharon Gutterman, Ph.D.
June 15, 2024 09:00 AM - June 15, 2024 03:30 PM Copper Beech Institute/

IDEAL FOR: All Levels

We tend to live with the illusion that we can control and predict the narrative of our lives. The perfect job, forever relationships, good health, and we’ll be set for life. The reality is that along life’s continuum, we will all face dozens of disruptors, perhaps daily, requiring a transition that places us in the middle space between expectations and outcomes. In our time together, we will examine a tool kit of strategies to reorient our lives with a clearer understanding of the purpose and value of transitions.  

 Together, we will explore:   

- The reality of the non-linear life   
- The purpose and value of transitions 
- Stages and benchmarks of the transition process 
- Habits and why we get stuck   
- Cognitive dissonance   
- Surviving the downturns 
- Mindfulness for present moment awareness   
- Meditations to help with stress  
- Success stories 

Join us and practice the self-care needed when navigating life’s transitions and enjoy a day of learning in community with others as we tap into the research and personal experiences that explain how people and organizations successfully navigate the “space in between”.   

🌱 This program is being offered as part of our Seeds of Change fundraising series. Seeds of Change is designed to help us sustain and grow our mission of spreading social-justice-informed mindfulness practices to all. By attending this program, you’ll be making an important contribution to our organization and a positive difference in the world. A heartfelt thanks to Dr. Sharon Gutterman for donating her time and to all who support and uplift our mission daily!    

Tuition:
$175

No refunds are permitted for fundraisers.

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Program Format:
Seeds of Change Fundraiser

Skill Level:
All Levels

Category:
Mindfulness

Starts:
June 15, 2024 09:00 AM

Ends:
June 15, 2024 03:30 PM

Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >

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Sharon Gutterman, Ph.D.
Sharon Gutterman, Ph.D.

Sharon’s been teaching mindfulness in the U.S. and internationally since 2007. She has studied and practiced with many respected mindfulness teachers and completed the intensive Mindfulness-Based Stress Reduction training program led by Jon Kabat-Zinn and Saki Santorelli as well as the MBSR Practicum at U. Mass. Medical Center for Mindfulness. Sharon earned a certificate in Curriculum Development from Mindful Schools. She is a Certified Instructor in the Connecticut Police Academy.

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